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+ servings
Rosemary Roasted Garlic Bean Soup

Hearty Rosemary Roasted Garlic Bean Soup for Cozy Nights

This Rosemary Roasted Garlic Bean Soup warms both body and spirit, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soup
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Soup Base
  • 1 head Garlic Must be roasted
  • 2 tablespoons Olive Oil For sautéing onions
  • 1 medium Onion Diced
  • 4 cups Vegetable Broth Low-sodium recommended
  • 2 cups White Beans (Cannellini or Navy) Rinsed
  • 2 tablespoons Fresh Rosemary Can substitute dried
Optional Ingredients
  • 1/2 cup Parmesan Cheese Grated, can substitute with nutritional yeast
  • 1 tablespoon Lemon Juice For brightness
  • to taste Salt Adjust according to preference
  • to taste Pepper Adjust according to preference

Equipment

  • large saucepan
  • Baking Sheet
  • Aluminum Foil
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (180°C). Prepare a baking sheet with aluminum foil for the garlic heads.
  2. Slice off the tops of the garlic heads, drizzle with olive oil, wrap in foil, and roast for 60-90 minutes until golden brown.
  3. Heat a tablespoon of olive oil in a large saucepan over medium heat. Sauté diced onions for about 5-7 minutes until translucent.
  4. After garlic is roasted, squeeze cloves into the saucepan with sautéed onions. Stir and then add the vegetable broth, drained beans, and rosemary. Bring to a boil and simmer for 5 minutes.
  5. Blend the soup using an immersion blender until silky-smooth. If using a countertop blender, blend in batches.
  6. Stir in optional parmesan cheese and lemon juice. Adjust seasoning with salt and pepper before serving hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 3IUVitamin C: 10mgCalcium: 10mgIron: 15mg

Notes

Leftovers store in an airtight container for up to 4 days, or freeze for up to 2 months.

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