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Beef Stew

Hearty Beef Stew: A Cozy Comfort Food Delight for All!

This Beef Stew is the ultimate comfort food, combining tender beef, potatoes, and carrots for a hearty meal.
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Prep Time 15 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 pounds Beef Chuck Roast Can substitute with bottom round or pot roast
  • 1 teaspoon Kosher Salt Adjust based on dietary needs
  • ½ teaspoon Coarsely Ground Black Pepper Freshly ground is best for flavor
  • 2 tablespoons Gluten-free All-Purpose Flour Substitute with whole wheat flour if preferred
  • 2 tablespoons Olive Oil (or avocado oil) Can substitute with canola oil
  • ½ medium Yellow Onion, Chopped Yellow onion recommended for best flavor
  • 4 cloves Garlic, Minced Can substitute with garlic powder (1 teaspoon)
  • 1 large Carrot Or two small-medium, cut into 2-inch chunks
  • 2 Yukon Gold Potatoes Diced into 2-inch Pieces Can replace with any starchy potato
  • 2 cups Beef Broth Use low-sodium for a healthier option
  • ¼ cup Tomato Paste Can substitute with crushed tomatoes
  • 1 tablespoon Worcestershire Sauce Vegan options available
  • 1 leaf Bay Leaf Remove before serving
  • 2 teaspoons Fresh Thyme Leaves (to garnish) Can use dried thyme as a substitute

Equipment

  • Dutch oven
  • Oven

Method
 

Step-by-Step Instructions for Beef Stew
  1. Preheat your oven to 325°F (165°C).
  2. Season the beef chuck roast with kosher salt and coarsely ground black pepper, then dust with gluten-free all-purpose flour.
  3. In a large Dutch oven, heat olive oil over medium heat and brown the beef chunks.
  4. In the same pot, sauté chopped yellow onion, minced garlic, and carrot until the onion is translucent.
  5. Add the diced Yukon Gold potatoes, beef broth, tomato paste, bay leaf, fresh thyme leaves, and Worcestershire sauce.
  6. Return the browned beef to the pot, cover, and transfer to the oven for slow cooking.
  7. Cook the beef stew in the oven for 2 to 2.5 hours until beef is fork-tender.
  8. Remove from oven, discard the bay leaf, stir, and taste for seasoning before serving.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Thaw before reheating.

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