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Hearty Beef and Vegetable Stew

Hearty Beef and Vegetable Stew for Cozy Family Nights

This Hearty Beef and Vegetable Stew is a warm bowl of rich, nourishing flavors perfect for cold nights.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Stew Base
  • 2 tablespoons Vegetable Oil can be substituted with olive oil or butter
  • 3 pounds Beef Chuck can substitute with brisket or stew meat
  • 1 cup Red Wine can be omitted or replaced with beef broth
  • 1 large Onion (Chopped)
  • 3 cloves Garlic (Minced) fresh garlic is preferred
For the Richness
  • 2 tablespoons Tomato Paste optional but enhances flavor
  • 4 cups Beef Broth can use vegetable broth for a lighter option
For Seasoning
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • 2 leaves Bay Leaves
For the Veggies
  • 3 medium Carrots (Chopped) can be swapped with parsnips or sweet potatoes
  • 2 large Potatoes (Chopped) russet or Yukon gold varieties
  • 1 cup Frozen Peas use fresh peas for best taste

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of vegetable oil in a large Dutch oven over medium-high heat. Pat the beef chuck dry with paper towels, season with salt and pepper, and brown the beef in batches until caramelized, about 5 minutes per batch.
  2. In the same Dutch oven, add another tablespoon of oil if needed, add chopped onion, and sauté over medium heat for about 5 minutes until translucent. Add minced garlic and cook for another minute.
  3. Mix in 2 tablespoons of tomato paste, then pour in 1 cup of red wine, scraping brown bits off the bottom. Allow to simmer for 2-3 minutes.
  4. Return the browned beef to the pot, add 4 cups of beef broth, dried thyme, rosemary, and bay leaves. Stir, bring to a boil, cover, reduce heat to low, and simmer for 1.5 to 2 hours.
  5. Add 3 chopped carrots and 2 chopped potatoes to the pot, stir, cover, and simmer for another 30-40 minutes until vegetables are tender.
  6. In the last 5 minutes, stir in 1 cup of frozen peas. Adjust seasoning with salt and pepper and remove the bay leaves before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 850mgFiber: 5gSugar: 5gVitamin A: 800IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Browning the beef is key for enhancing flavor. Use fresh ingredients for the best taste. Adjust broth levels for desired consistency.

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