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Healthy Sloppy Joe Biscuit Bake

Healthy Sloppy Joe Biscuit Bake—A Guilt-Free Comfort Meal

Enjoy a delightful Healthy Sloppy Joe Biscuit Bake, packed with high protein and comforting flavors for a guilt-free dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Filling
  • 1 lb 96% lean ground beef can be swapped for ground turkey or chicken
  • 1 cup yellow bell pepper can use red or green bell peppers
  • 1 medium yellow onion white or sweet onions are great substitutes
  • 1 cup Bella mushrooms or any mushroom variety
  • 1 8-oz can tomato sauce homemade or marinara can be used
  • 1/2 cup sugar-free ketchup regular ketchup can be used if not on a diet
  • 2 cloves garlic fresh garlic or garlic powder can be used
  • 2 tbsp Worcestershire sauce or soy sauce in a pinch
  • 1 tbsp brown sugar can be replaced with a sugar substitute
  • 1 tsp dry mustard can use regular mustard as an alternative
  • 1 tsp onion powder can skip or use garlic powder
For the Biscuit Topping
  • 1 10.2-oz can GRANDS homestyle buttermilk biscuits opt for gluten-free biscuits if needed
  • 1 cup 2% shredded Colby jack cheese low-fat cheddar is a great swap

Equipment

  • Large Skillet
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions for Healthy Sloppy Joe Biscuit Bake
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet over medium heat, add the ground beef. Cook for about 6–8 minutes until browned and drain excess fat.
  3. In the same skillet, add the onion, yellow bell pepper, and mushrooms. Sauté for 4–5 minutes until softened.
  4. Return the cooked beef to the skillet, add tomato sauce, ketchup, garlic, Worcestershire sauce, brown sugar, dry mustard, and onion powder. Stir and simmer for 2–3 minutes.
  5. Transfer the mixture to a greased 9x13-inch baking dish, spreading it evenly.
  6. Cut each biscuit into quarters and arrange them on top of the beef filling.
  7. Sprinkle the shredded cheese over the biscuit pieces evenly.
  8. Bake for 25 minutes until biscuits are golden brown. Optionally broil for an additional 1–2 minutes for an extra crispy finish.
  9. Let the dish rest for 5–10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 23.6gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. For longer storage, freeze for up to 3 months. Reheat at 350°F (175°C) until heated through.

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