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Healthy Peach Cucumber Salsa

Healthy Peach Cucumber Salsa for a Refreshing Summer Treat

Enjoy this Healthy Peach Cucumber Salsa, a vibrant and nutritious summer dip that combines sweet peaches and crisp cucumbers.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salsa
  • 1 medium Cucumber Finely diced for better texture
  • 2 medium Peaches Fresh is best
  • 1 small Red Onion Finely diced
  • 1 medium Jalapeño Omit for milder salsa
  • 1/4 cup Cilantro Substitute with parsley if preferred
For the Dressing
  • 2 tablespoons Olive Oil Avocado oil is a great alternative
  • 1 medium Lime Juice Always opt for fresh lime juice
  • Black Pepper Adjust to taste
  • Sea Salt Adjust to taste

Equipment

  • Mixing Bowl
  • Knife
  • cutting board
  • Spoon

Method
 

Step-by-Step Instructions
  1. Chop the cucumber, peaches, red onion, and jalapeño into uniform pieces.
  2. Combine the chopped cucumber, peaches, red onion, and jalapeño in a large mixing bowl.
  3. Drizzle in olive oil and lime juice, then season with salt and pepper to taste.
  4. Cover and chill the salsa for at least 1-2 hours to allow flavors to meld.
  5. Serve the salsa with tortilla chips, grilled chicken, or tacos.

Nutrition

Serving: 1cupCalories: 90kcalCarbohydrates: 12gProtein: 1gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 260mgFiber: 2gSugar: 7gVitamin A: 10IUVitamin C: 25mgCalcium: 2mgIron: 2mg

Notes

For best results, use fresh ingredients and allow the salsa to chill before serving.

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