Healing Italian Penicillin Soup: Your Cozy Comfort Boost

Healing Italian Penicillin Soup is a comforting bowl of warmth, perfect for chilly days and nourishing for the soul.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 6 bowls

Course: Soup

Cuisine: Italian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Soup Base

2 tablespoons Olive Oil Use extra virgin for the best quality.
1 medium Onion Diced yellow onion.
3 cloves Garlic Minced fresh cloves.
2 medium Carrots Diced, can substitute with parsnips.
2 stalks Celery Diced, leeks can work as an alternative.
0.5 teaspoon Red Pepper Flakes Optional for mild heat.

Broth

6 cups Chicken or Vegetable Broth Low sodium for healthier choice.
1 14-ounce can Canned Tomatoes Diced or crushed preferred.

Texture

1 cup Small Pasta (like Orzo or Ditalini) Gluten-free pasta can be used.
1 can Chickpeas Drained and rinsed, can be omitted.

Greens

4 cups Spinach or Kale Fresh or frozen can be used.

Finish

1 tablespoon Parsley Fresh, chopped.
1 tablespoon Basil Fresh, chopped.
1 medium Lemon Juice For acidity.
to taste Grated Parmesan Cheese Omit for vegan option.

Equipment

large soup pot

Method

Step-by-Step Instructions

Sauté the aromatics by heating olive oil, then adding diced onion and garlic until cooked.
Add diced carrots and celery, sautéing until veggies are softened.
Season with red pepper flakes if desired, sautéing for an additional minute.
Combine broth and canned tomatoes, stirring and bringing to a gentle boil, then reduce to simmer.
Cook small pasta in the simmering broth for about 8-10 minutes until al dente.
Stir in chickpeas and greens, allowing the greens to wilt.
Mix in fresh herbs and season with salt and pepper to taste.
Squeeze in lemon juice, stirring to combine before serving.
Garnish with additional herbs and grated Parmesan if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 200IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

For best results, use fresh ingredients and adjust seasoning to taste. Store leftovers properly to maintain flavor and freshness.

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