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Gut-Healing Cabbage Soup

Gut-Healing Cabbage Soup: Your Cozy Anti-Inflammatory Delight

Enjoy this cozy Gut-Healing Cabbage Soup packed with nutritious ingredients for digestive health and ultimate comfort.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 180

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Can be swapped with neutral oil if needed.
  • 1 Onion Chopped, can substitute with shallots or leeks.
  • 2 Celery Stalks Diced, can be omitted if unavailable.
  • 2 Carrots Sliced, can substitute with parsnips.
  • 3 Garlic Cloves Minced.
  • 1 tablespoon Fresh Ginger Minced, can substitute with fresh ginger.
  • 1 teaspoon Turmeric Powder Can substitute with fresh turmeric.
  • 1 teaspoon Paprika Smoked paprika optional.
  • 1 teaspoon Fresh Thyme Or substitute with dried thyme.
  • to taste Salt & Pepper Essential for seasoning.
  • 0.5 Cabbage (Green or Red) Shredded.
  • 6 cups Low-Sodium Vegetable or Bone Broth
  • 0.5 Lemon Juice or Apple Cider Vinegar Adds zesty brightness.
  • optional Tomatoes Chopped, can be omitted.
For Protein Add-Ins (Optional)
  • 2 cups Shredded Chicken Rotisserie chicken works perfectly.
  • 1 cup Lentils Plant-based protein.
  • 1 cup White Beans Enhances soup's creaminess.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 chopped onion, 2 diced celery stalks, and 2 sliced carrots. Sauté for about 5 minutes until onions are translucent.
  2. Add 3 minced garlic cloves and 1 tablespoon of freshly minced ginger to the pot. Cook for another minute, stirring to prevent browning.
  3. Sprinkle in 1 teaspoon of turmeric powder, 1 teaspoon of paprika, and a teaspoon of fresh thyme along with salt and pepper to taste. Stir for about 1 minute.
  4. Fold in half of the shredded cabbage and pour in 6 cups of broth. Bring to a simmer over medium-high heat.
  5. Add remaining cabbage and any optional tomatoes, then reduce heat to low. Let simmer for 20-25 minutes until cabbage is tender.
  6. Just before serving, squeeze in juice of half a lemon or add apple cider vinegar. Adjust seasoning with salt and pepper as desired.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 10IUVitamin C: 100mgCalcium: 4mgIron: 6mg

Notes

For a heartier soup, blend a portion of it and stir back in. Store leftover soup in an airtight container for up to 4 days.

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