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Ground Beef and Dumplings

Ground Beef and Dumplings: Cozy Comfort Food Bliss

This Ground Beef and Dumplings recipe brings together juicy ground beef and fluffy dumplings in a rich broth, perfect for cozy dinners.
Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Beef Mixture
  • 1 lb ground beef (85% lean) Alternate with ground turkey for a lighter option.
  • 1 tablespoon olive oil Can substitute with vegetable oil.
  • 1 small onion, diced Shallots can be used for a milder flavor.
  • 2 cloves garlic, minced Garlic powder could be a substitute.
  • 1 tablespoon tomato paste Tomato sauce can be used in a pinch.
  • 2 tablespoons all-purpose flour Cornstarch can be used as a gluten-free alternative.
  • 1.5 cups beef broth Vegetable broth can substitute for a lighter version.
  • 0.5 teaspoon dried thyme Oregano or rosemary can serve as alternatives.
  • 0.5 teaspoon paprika Can be replaced with smoked paprika for a different depth.
  • Salt and pepper Essential seasonings; adjust to preference.
  • 0.5 cup frozen peas or mixed vegetables Can use fresh vegetables if desired.
For the Dumplings
  • 1 cup all-purpose flour Use gluten-free flour for gluten-sensitive individuals.
  • 1.5 teaspoons baking powder Ensure it’s fresh for best results.
  • 0.25 teaspoon salt Can be adjusted according to health needs.
  • 1 tablespoon butter, softened Margarine can be used as a non-dairy alternative.
  • 0.5 cup milk (whole or 2%) Non-dairy milk options are suitable.

Equipment

  • large heavy skillet
  • Medium Bowl

Method
 

Cooking Instructions
  1. In a large, heavy skillet, heat over medium heat and add the ground beef. Cook, stirring frequently for about 6-8 minutes, until the beef is browned and no longer pink, breaking it into crumbles as it cooks.
  2. Add the diced onion to the skillet, sautéing for about 4 minutes until it becomes translucent and fragrant. Stir in the minced garlic and continue cooking for another minute.
  3. Mix in the tomato paste until well blended, then sprinkle with flour to coat the beef. Gradually pour in the beef broth while stirring to avoid any lumps. Add thyme, paprika, and season with salt and pepper to taste. Let the sauce simmer for 8-10 minutes until it thickens slightly.
  4. In a medium bowl, whisk together the flour, baking powder, and salt. Incorporate the softened butter until the mixture resembles coarse crumbs. Gradually add milk, stirring gently until a soft dough forms.
  5. Using a spoon, drop tablespoons of the dumpling dough evenly over the simmering beef mixture in the skillet. Ensure each dumpling has some space to expand, then cover the skillet with a lid.
  6. Allow the dumplings to steam for 15 minutes without lifting the lid. This is crucial for achieving fluffy dumplings.
  7. After 15 minutes, remove the skillet from the heat and let it sit for 5 minutes, with the lid still on. Serve hot in bowls.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 3mg

Notes

Keep the beef mixture a bit saucy as it thickens, and avoid lifting the lid while the dumplings cook to retain steam.

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