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–+ servings
Grinder Pasta Salad

Grinder Pasta Salad: A Colorful, Customizable Crowd-Pleaser

Grinder Pasta Salad is a vibrant, customizable dish that's quick to prepare and perfect for gatherings.
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Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 12 oz cooked pasta substitute with whole wheat or gluten-free pasta for a healthier option
  • 2 cups diced cucumber can be swapped for bell peppers
  • 2 cups halved cherry tomatoes use grape tomatoes if preferred
  • 2 cups finely shredded cabbage can substitute with kale
  • 1 cup diced sweet onion green onions are a milder alternative
  • 1 cup chopped banana peppers swap with sliced jalapeños for heat
  • 6 oz chopped deli turkey can replace with grilled chicken
  • 6 oz chopped deli ham prosciutto can be a replacement
  • 6 oz chopped turkey pepperoni omit for vegetarian version
  • 6 oz chopped provolone cheese substitute with mozzarella for dietary needs
For the Dressing
  • 3/4 cup plain Greek yogurt substitute with dairy-free yogurt for a vegan option
  • 2 tbsp mayonnaise use Greek yogurt only for a lighter dressing
  • 2 tbsp white wine vinegar apple cider vinegar can be used instead
  • 1/4 cup Parmesan cheese nutritional yeast can provide non-dairy option
  • 1 tbsp honey agave syrup is a suitable vegan substitute
  • 1 clove minced garlic garlic powder can be used in less quantity
  • 1 tbsp Dijon mustard yellow mustard can be an alternative
  • Salt and Black Pepper to taste

Equipment

  • Mixing Bowl
  • whisk
  • Salad tongs

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the dressing ingredients until smooth and creamy.
  2. In a large mixing bowl, combine all salad ingredients ensuring a colorful mixture.
  3. Gently toss the salad ingredients until evenly distributed.
  4. Pour the prepared dressing over the salad and toss until everything is coated.
  5. Optionally garnish with extra Parmesan and chill in the refrigerator for at least 30 minutes.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Customize the salad with your favorite veggies and proteins. Store leftovers in an airtight container for up to 3 days.

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