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Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss

Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss Delight

Enjoy a vibrant Grilled Steak Bowl with Sauce & Grilled Zucchini that's quick, customizable, and delicious, perfect for weeknight dinners.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Flank, Ribeye, or New York Strip the meaty goodness brings tenderness and flavor
For the Zucchini
  • 2 medium Zucchini adds a delightful smoky sweetness
For the Sauce
  • 2 tablespoons Olive Oil essential for grilling
  • 1 teaspoon Garlic Powder adds savory depth
  • 1 teaspoon Onion Powder enhances the overall taste of the beef
  • 1 tablespoon Dijon Mustard adds a lovely tang
  • 1 cup Sour Cream or Greek Yogurt base for a creamy sauce
  • 2 tablespoons Fresh Herbs (Chives or Parsley) infuse freshness into the sauce
For the Bowl Base
  • 2 cups Cooked Rice or Mashed Potatoes serves as a hearty base

Equipment

  • Grill
  • grill pan
  • Mixing Bowl
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Pat dry the steak and season both sides with salt, pepper, garlic powder, and onion powder. Let rest for 15-20 minutes.
  2. Whisk together sour cream, Dijon mustard, fresh herbs, garlic powder, salt, and pepper in a bowl. Chill for 10 minutes.
  3. Slice the zucchini and toss with olive oil, salt, and pepper. Grill for 2-3 minutes on each side.
  4. Grill the steak for 3-4 minutes on each side for medium-rare, then let it rest for 5-10 minutes.
  5. Assemble the bowl with a base of cooked rice or mashed potatoes, top with grilled zucchini and sliced steak, then drizzle with sauce.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Allows for protein swaps like chicken, shrimp, or tofu. Meal prep-friendly and gluten-free.

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