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Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce

Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce Delight

This Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce is a quick and satisfying summer meal that combines fresh ingredients.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Shrimp and Asparagus
  • 1 pound peeled and deveined shrimp can substitute with chicken or firm tofu
  • 1 bunch asparagus can substitute with green beans or zucchini
  • 2 tablespoons olive oil consider avocado oil for its high smoke point
  • 1 teaspoon kosher salt can substitute with sea or table salt
  • 1 teaspoon black pepper freshly ground preferred
For the Rice Base
  • 2 cups cooked rice can substitute with quinoa, couscous, or cauliflower rice
For the Creamy Garlic Sauce
  • 3 cloves garlic can roast for a sweeter touch
  • 1/2 cup mayonnaise can substitute with Greek yogurt or sour cream
  • 1/2 cup Greek yogurt consider low-fat versions
  • 2 tablespoons water use extra lemon juice for added flavor
  • 2 tablespoons lemon juice fresh juice preferred
  • 1 teaspoon smoked paprika can substitute with regular paprika
  • 1/4 teaspoon red pepper flakes adjust to suit spice preference
  • 2 tablespoons chopped parsley can substitute with cilantro or chives

Equipment

  • Grill
  • Mixing Bowl
  • Serving bowls

Method
 

Step-by-Step Instructions
  1. Preheat the grill to medium-high heat, around 400–450°F (200–230°C). Oil the grates with a paper towel dipped in olive oil to prevent sticking.
    Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce
  2. Toss the shrimp in a bowl with half of the olive oil, kosher salt, black pepper, and smoked paprika. Marinate for about 10 minutes.
    Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce
  3. Trim the ends off the asparagus and drizzle with remaining olive oil and salt. Toss until well coated.
    Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce
  4. Grill asparagus for 3–4 minutes until tender-crisp and marked. Set aside.
    Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce
  5. Grill the marinated shrimp for 2–3 minutes on each side until opaque and lightly charred.
    Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce
  6. In a mixing bowl, whisk together garlic, mayonnaise, Greek yogurt, water, lemon juice, and red pepper flakes until smooth.
    Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce
  7. Divide cooked rice among serving bowls as a base.
    Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce
  8. Top rice with grilled asparagus and shrimp, arranging them attractively.
    Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce
  9. Drizzle with creamy garlic sauce and garnish with chopped parsley before serving.
    Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 32gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 200mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Store leftover components in airtight containers for up to 3 days. To freeze, wrap shrimp and place in a labeled bag for up to 2 months. Thaw in the fridge before reheating.

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