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Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing Bliss

This Grilled Corn Orzo Salad with Scallion Dill Dressing is a refreshing dish perfect for outdoor gatherings and boosts your plant protein intake.
Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Salad
  • 1 cup Orzo can be substituted with gluten-free grains like quinoa
  • 2 ears Corn use fresh corn on the cob or frozen pre-grilled corn
  • 3 stalks Scallions sautéed shallots or marinated red onions can be used as substitutes
  • 1 cup Edamame can be replaced with fava beans or white beans
  • 1 cup Artichoke Hearts jarred marinated or sun-dried tomatoes are recommended
  • 2 cups Arugula can be swapped with spinach or baby kale
For the Dressing
  • 1/4 cup Avocado Oil substitute with any neutral oil
  • 1 Juice Fresh Lemon always use fresh juice and zest
  • 2 tbsp Miso Paste nutritional yeast or Dijon mustard can be alternatives
  • 2 tbsp Herbs (Dill, Oregano) fresh basil or parsley can be used
  • 1/4 cup Vegan Parmesan optional, nutritional yeast can be substituted

Equipment

  • Grill
  • large pot
  • Mixing Bowl
  • Blender
  • small pan

Method
 

Cooking Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the orzo and cook according to package directions until al dente, usually about 8–10 minutes. Once cooked, drain and spread in a mixing bowl to cool.
  2. Preheat your grill to medium heat. Place fresh corn cobs on the grill and cook for 10–12 minutes, turning occasionally, until charred. Cut off kernels after cooling.
  3. Slice white parts of the scallions and grill for about 1–2 minutes until charred. Sauté minced garlic in avocado oil until golden, then cool both.
  4. In a blender, combine sautéed garlic, grilled scallions, lemon juice, avocado oil, miso paste, and a pinch of salt. Blend until smooth, then mix in chopped dill.
  5. In a large bowl, combine the cooled orzo, grilled corn, charred scallions, artichoke hearts, edamame, and arugula. Drizzle with dressing and toss until well coated.
  6. Serve immediately or let chill for 30 minutes to enhance flavors. Top with vegan parmesan if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 150mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 2000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

For best flavor, chill the salad for at least 30 minutes before serving. This salad tastes even better as it sits, making it a great make-ahead option.

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