Go Back
+ servings
Grilled Chicken Quinoa Bowls with Creamy Avocado Sauce

Grilled Chicken Quinoa Bowls with Creamy Avocado Sauce Bliss

Delicious Grilled Chicken Quinoa Bowls with Creamy Avocado Sauce, a nutritious and satisfying meal option.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American, Healthy
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Lean protein that enhances flavor when grilled.
  • 2 tablespoons Olive Oil Helps the spice rub stick and adds richness.
  • 1 teaspoon Garlic Powder Boosts savory depth with minimal effort.
  • 1 teaspoon Onion Powder Complements garlic for a well-rounded flavor.
  • 1 teaspoon Smoked Paprika Infuses a warm, smoky taste into the chicken.
  • to taste Salt & Pepper Essential for balancing and enhancing flavors.
For the Quinoa
  • 1 cup Quinoa A gluten-free grain that provides a hearty base for the bowls.
  • 2 cups Chicken Broth (or Water) Infuses quinoa with savory goodness; low-sodium is best.
For the Creamy Avocado Sauce
  • 1 ripe Avocado Creates a rich, creamy base full of healthy fats.
  • ½ cup Greek Yogurt Adds tanginess to the sauce, balancing the richness.
  • 1 tablespoon Lime Juice Brightens the sauce with a zesty twist.
  • a handful Cilantro Offers a fresh, herbal kick; perfect for balancing flavors.
For the Bowl Toppings
  • 1 cup Cherry Tomatoes Provide a juicy burst of sweetness and acidity.
  • 1 cup Corn Kernels Sweet and crisp, adding delightful texture.
  • 1 can Black Beans Earthy and protein-packed for a hearty boost.
  • ½ chopped Red Onion Adds a vibrant crunch and sharp flavor; replace with shallots for a milder taste.

Equipment

  • Grill
  • Medium saucepan
  • Fine mesh strainer
  • food processor
  • large mixing bowl

Method
 

Preparation
  1. Start by rinsing 1 cup of quinoa under cold water in a fine-mesh strainer for 1-2 minutes to remove any bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of chicken broth and a pinch of salt. Bring it to a boil over medium-high heat, then reduce to low, cover, and let it simmer for about 15 minutes, or until the liquid is absorbed and the quinoa appears fluffy.
  2. While the quinoa cooks, preheat your grill to medium-high heat (approximately 400°F). Brush 4 chicken breasts with olive oil and season generously with garlic powder, onion powder, smoked paprika, salt, and pepper. Allow the chicken to sit and absorb the flavors while the grill heats up.
  3. Once the grill is hot, place the seasoned chicken breasts on the grates. Grill them for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. After grilling, remove the chicken from the grill and let it rest for 5 minutes before slicing.
  4. In a food processor, combine 1 ripe avocado, ½ cup of Greek yogurt, the juice of 1 lime, and a handful of cilantro leaves. Blend until smooth and creamy, scraping down the sides as needed.
  5. In a large mixing bowl, fluff the cooked quinoa with a fork. Mix in 1 cup of halved cherry tomatoes, 1 cup of corn kernels, 1 can of rinsed black beans, and ½ a chopped red onion. Toss everything together gently.
  6. Finish each bowl by drizzling the creamy avocado sauce generously on top and garnish with extra cilantro or a wedge of lime.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 3-4 days. Keep creamy avocado sauce separate until serving to maintain freshness.

Tried this recipe?

Let us know how it was!