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Golden Baked Chicken Rissoles

Golden Baked Chicken Rissoles: Crispy, Healthy Comfort Food

Golden Baked Chicken Rissoles are a delicious, healthier comfort food perfect for any family gathering.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 rissoles
Course: Dinner
Cuisine: American
Calories: 200

Ingredients
  

For the Base
  • 1 pound Ground Chicken substitute with ground turkey if desired
  • 1 cup Breadcrumbs use gluten-free breadcrumbs for healthier option
For Flavor
  • 1 teaspoon Seasonings add herbs like parsley or thyme
  • 1 cup Vegetables finely chopped bell peppers or carrots
For Crispiness
  • 2 tablespoons Oil for brushing, olive oil recommended

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper
  • Spoon

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine ground chicken, breadcrumbs, seasonings, and finely chopped vegetables.
  3. Form the mixture into small, round patties and place them on the baking sheet with space in between.
  4. Lightly brush the tops of the rissoles with olive oil and bake for 20-25 minutes until golden brown.
  5. Let the rissoles cool slightly before serving with your favorite dipping sauces.

Nutrition

Serving: 1rissoleCalories: 200kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Ensure ingredients are well-mixed for best results. You can also air-fry the rissoles for a quicker cooking method.

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