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–+ servings
Gluten Free KFC Popcorn Chicken

Gluten Free KFC Popcorn Chicken for Crispy Home Comforts

Deliciously crispy Gluten Free KFC Popcorn Chicken bites, perfect for a family-friendly appetizer or meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breasts Cut into bite-sized pieces
  • 1 cup Buttermilk can substitute with milk and vinegar
  • 2 large Eggs can substitute with flax egg for vegan option
For the Breading
  • 1 cup Gluten Free All-Purpose Flour or preferred gluten-free flour blend
  • 1/4 cup Cornstarch can substitute with more gluten-free flour
  • 1 teaspoon Salt adjust to dietary requirements
  • 1 teaspoon Sugar optional
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon White Pepper or more black pepper for milder taste
  • 1 teaspoon Complete Seasoning can substitute with Italian seasoning
  • 1 teaspoon Paprika or smoky paprika for a twist
For Frying
  • 2 cups Vegetable Oil or avocado oil for healthier option

Equipment

  • Large Skillet
  • Mixing Bowls
  • kitchen thermometer
  • slotted spoon
  • paper towels

Method
 

Step‑by‑Step Instructions
  1. Prepare the Oil: Heat vegetable oil in a large skillet over medium heat until it reaches 350°F (175°C).
  2. Mix the Dry Ingredients: Combine gluten-free flour, cornstarch, salt, sugar, black pepper, white pepper, complete seasoning, and paprika in a bowl.
  3. Combine the Wet Ingredients: Whisk buttermilk, Dijon mustard, and eggs together until smooth.
  4. Coat the Chicken: Dip chicken pieces in the wet mixture, then press into the dry breading.
  5. Fry the Chicken: Fry breaded nuggets in batches for about 4-5 minutes until golden brown.
  6. Drain and Cool: Remove from oil and drain on paper towels to keep them crispy.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 125mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 500IUCalcium: 50mgIron: 1.5mg

Notes

Experiment with different seasonings for a unique twist on the classic flavor.

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