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Garlic Herb Crusted Eggplant Slices

Garlic Herb Crusted Eggplant Slices for a Crispy Delight

Delight in crispy Garlic Herb Crusted Eggplant Slices that are healthy, gluten-free, and bursting with flavor.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 slices
Course: Appetizers
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Eggplant
  • 2 large Eggplants Choose firm, shiny ones free from blemishes.
For the Coating
  • 1 cup Panko Breadcrumbs Healthier alternative to traditional breadcrumbs.
  • 1/2 cup Parmesan Cheese Opt for rennet-free for vegetarian diets.
  • 2 cloves Garlic Use fresh for robust flavor, powder is a backup.
  • 1 tablespoon Fresh Parsley Chopped.
  • 1 tablespoon Fresh Thyme Chopped.
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
For the Binding
  • 2 Eggs
  • 1 tablespoon Olive Oil Choose high-quality extra virgin for best results.

Equipment

  • Colander
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper
  • whisk

Method
 

Step-by-Step Instructions
  1. Slice 2 large eggplants into ½-inch thick rounds. Sprinkle with salt and let sit for 30 minutes.
  2. In a mixing bowl, combine panko breadcrumbs, Parmesan cheese, minced garlic, parsley, thyme, salt, and black pepper.
  3. In another bowl, whisk together 2 eggs and 1 tablespoon olive oil until fully combined.
  4. Dip each eggplant slice into the egg wash, then dredge in the breadcrumb mixture, pressing lightly.
  5. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and place coated slices in a single layer.
  6. Bake for 20-30 minutes, flipping halfway, until golden brown and crispy.
  7. Cool slightly and serve warm as an appetizer, side dish, or sandwich topping.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 4mgCalcium: 150mgIron: 1mg

Notes

Salting the eggplant is essential for removing moisture and bitterness. Use quality ingredients for best flavor.

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