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–+ servings
Garlic Chicken Zucchini Noodles

Garlic Chicken Zucchini Noodles That Are Bursting with Flavor

Garlic Chicken Zucchini Noodles is a quick, low-carb dish bursting with flavor, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 medium Zucchini or yellow squash
  • 1 pound Chicken Breasts thinly sliced
  • 2 tablespoons Olive Oil or avocado oil
  • 3 cloves Garlic minced
  • 1 medium Onion sliced
  • 1 medium Red Bell Pepper sliced
  • 1 teaspoon Crushed Red Pepper Flakes adjust to preference
For Flavoring
  • to taste Salt preferably sea salt
  • to taste Pepper
  • 2 tablespoons Soy Sauce or tamari
  • 1 tablespoon Oyster Sauce or substitute with mushroom sauce
For Garnish
  • 1/4 cup Fresh Parsley chopped
  • Grated Parmesan Cheese optional

Equipment

  • Spiralizer
  • Skillet

Method
 

Preparation
  1. Spiralize the zucchini and set them aside in a bowl.
  2. In a large skillet, heat olive oil over medium-high heat and sauté garlic and onion until fragrant.
  3. Add chicken to skillet, season with salt, pepper, and red pepper flakes, and cook until golden brown.
  4. Toss in bell pepper and sauté until softened.
  5. Add zucchini noodles, soy sauce, and oyster sauce; cook until zucchini is tender yet crisp.
  6. Garnish with parsley and optional Parmesan before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

Ensure zucchini noodles are not too thick for even cooking. Avoid overcooking to maintain texture.

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