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–+ servings
Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach: A Cheesy Delight

Garlic Chicken with Broccoli and Spinach is a quick, keto-friendly dish bursting with flavor and perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Substitute with chicken thighs for a juicier bite
  • 2 tablespoons Olive Oil Feel free to use a neutral oil if desired
  • 4 cloves Garlic Fresh minced garlic is best
For the Vegetables
  • 2 cups Broccoli Can be substituted with asparagus or zucchini
  • 1 cup Cherry Tomatoes Red bell peppers are a good substitute
  • 2 cups Spinach Use kale or Swiss chard for variation
For the Sauce
  • 1 cup Mozzarella Cheese Any melting cheese can be substituted
  • 4 ounces Cream Cheese Coconut cream is a dairy-free alternative
  • 1 tablespoon Italian Seasoning Single herbs like oregano or basil can be used
  • to taste Black Pepper
  • to taste Salt

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Begin by cutting your chicken breasts into bite-sized pieces, ensuring even cooking throughout.
  2. Pour olive oil into the hot skillet, then add the chicken, seasoning with Italian seasoning, salt, and pepper. Cook for about 5 minutes until golden brown.
  3. Stir in the minced garlic and sauté for an additional minute until fragrant.
  4. Add chopped broccoli and cherry tomatoes, cooking for around 5 minutes until broccoli is tender but crisp.
  5. Stir in fresh spinach, mozzarella, and cream cheese until cheese melts and sauce is creamy.
  6. Remove from heat, sprinkle with parsley, and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 32gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 90mgCalcium: 250mgIron: 2mg

Notes

This dish is quick and flavorful. Serve with zoodles or whole grain pasta for a wholesome meal.

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