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–+ servings
Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet: A Flavorful Quick Fix

A quick and delicious Garlic Cauliflower Mushroom Skillet packed with flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive oil Can substitute with coconut oil.
  • 1 head Cauliflower Feel free to swap in broccoli.
  • 8 ounces Mushrooms (e.g., cremini or shiitake) Portobellos work beautifully as a substitute.
  • 3-4 cloves Garlic Always opt for fresh minced garlic.
  • to taste Salt
  • to taste Pepper
Optional Add-Ins
  • 1 teaspoon Paprika Adds subtle smokiness.
  • 1 teaspoon Italian seasoning Fresh thyme or rosemary can elevate it.
  • 1 tablespoon Lemon juice Vinegar can serve as an alternative.
  • 2 tablespoons Parmesan cheese Use nutritional yeast for a vegan option.
  • to taste Fresh parsley For garnish.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat the skillet by adding 2 tablespoons of olive oil to a large skillet over medium heat for 1-2 minutes until shimmering.
  2. Sauté the cauliflower florets in the skillet for 5-7 minutes until slightly golden and tender.
  3. Add the sliced mushrooms and cook for an additional 4-5 minutes until tender and fragrant.
  4. Incorporate 3-4 cloves of minced garlic, paprika, Italian seasoning, salt, and pepper; cook for 2 minutes.
  5. Drizzle fresh lemon juice over the skillet during the last minute; sprinkle with Parmesan cheese or nutritional yeast before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 20IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Customize with additional vegetables or herbs as desired.

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