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–+ servings
Frito Cowboy Cabbage Salad

Frito Cowboy Cabbage Salad: Crunchy Tex-Mex Goodness

Frito Cowboy Cabbage Salad combines crunchy Tex-Mex flavors with zesty vegetables, black beans, corn, and a smoky chipotle dressing.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Salads
Cuisine: Tex-Mex
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bag Coleslaw Mix or freshly shredded cabbage
  • 1 cup Black Beans well-drained
  • 1 cup Corn can substitute with roasted corn
  • 1 medium Red Bell Pepper diced
  • 1 medium Jalapeño diced, can substitute with green bell pepper
  • 1 bunch Green Onions sliced
  • 1 handful Fresh Cilantro
  • 1 cup Chili Cheese Fritos or tortilla strips
For the Chipotle Dressing
  • 1 cup Sour Cream can use Greek yogurt
  • 1/2 cup Mayonnaise can use vegan mayo
  • 2 tablespoons Lime Juice or lemon juice
  • 2 tablespoons Chipotle Sauce

Equipment

  • Mixing Bowl
  • whisk
  • Large spoon

Method
 

Step-by-Step Instructions
  1. Combine the Salad Ingredients in a large mixing bowl.
  2. Prepare the Chipotle Dressing in a separate medium bowl.
  3. Combine Salad and Dressing gently.
  4. Add Fritos just before serving.
  5. Adjust seasoning and serve immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 34gProtein: 8gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

Store salad and dressing separately to preserve texture. Keep Fritos in a separate container to avoid sogginess.

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