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Spring Pasta Salad

Fresh Spring Pasta Salad with Zesty Lemon Dill Delight

This Spring Pasta Salad is a refreshing celebration of vibrant produce, perfect for light meals or gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320

Ingredients
  

For the Pasta
  • 12 ounces Pasta Choose gluten-free pasta for a delightful alternative
For the Vegetables
  • 450 grams Asparagus Fresh is best, but frozen can work
  • 1 cup Peas Sweet and vibrant; substitute with blanched green beans
For the Vinaigrette
  • 1/3 cup Olive Oil Opt for extra-virgin for the best flavor
  • 2 tablespoons Lemon Juice Adjust to taste
  • 3 tablespoons Fresh Dill Can substitute dried dill, use less
Seasoning
  • 1 teaspoon Salt Adjust as needed
  • 1 teaspoon Pepper Freshly cracked black pepper is recommended

Equipment

  • large pot
  • Colander
  • Mixing Bowl
  • whisk

Method
 

Directions
  1. Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package directions until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. In the same pot, bring fresh water to a boil. Blanch the asparagus for 2-3 minutes until bright green and tender-crisp. Transfer to ice water to stop cooking.
  3. In a mixing bowl, combine olive oil, lemon juice, fresh dill, salt, and pepper. Whisk until emulsified.
  4. In a large bowl, combine cooled pasta, blanched asparagus, and peas. Toss to mix.
  5. Drizzle vinaigrette over the salad and toss until well-coated.
  6. Let the salad rest for at least 10 minutes before serving to enhance flavor.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 9gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 250mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 750IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Rinse pasta under cold water to prevent stickiness. Use fresh vegetables for best flavor.

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