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Quinoa Apple Salad

Fresh Quinoa Apple Salad for Quick, Nutritious Meals

This Quinoa Apple Salad is a refreshing and nutritious dish, perfect for easy meal prep.
Prep Time 20 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup quinoa any type, tricolor recommended
  • 2 medium Gala apples diced
  • 1/2 cup dried cranberries
  • 1/4 cup candied walnuts or toasted nuts
  • 1/4 cup fresh parsley chopped
For the Vinaigrette
  • 1/4 cup olive oil or any light oil
  • 2 tablespoons maple syrup or honey
  • 1 tablespoon Dijon mustard
  • 2 tablespoons apple cider vinegar or white vinegar
  • 1 clove garlic minced
  • 1 pinch allspice

Equipment

  • Medium saucepan
  • small mixing bowl
  • large serving bowl

Method
 

Step-by-Step Instructions
  1. Rinse quinoa thoroughly under cold water. In a medium saucepan, bring vegetable broth or water to a rolling boil. Add quinoa and cranberries, stir, cover, reduce heat, and simmer for 15 minutes. Let it stand covered for 5 minutes, then fluff with a fork.
  2. In a small mixing bowl, combine olive oil, maple syrup, Dijon mustard, and apple cider vinegar. Add minced garlic, allspice, salt, and pepper to taste. Whisk until smooth.
  3. In a large bowl, combine fluffed quinoa, diced apples, chopped fresh parsley, and candied walnuts. Pour the vinaigrette over and toss gently.
  4. Cover and chill in the refrigerator for about 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 8mgCalcium: 30mgIron: 1.5mg

Notes

This salad keeps well in the fridge for up to four days and can be customized with various fruits or vegetables.

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