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Blueberry Peach Feta Salad

Fresh Blueberry Peach Feta Salad for a Vibrant Summer Meal

A delightful Blueberry Peach Feta Salad bursting with flavors, perfect for summer meals.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 cups Fresh Blueberries Use fresh for best texture
  • 2 medium Ripe Peaches Maximize flavor with fresh peaches
  • 1 cup Crumbled Feta Cheese Substitute with goat cheese if desired
  • 4 cups Mixed Greens (Arugula/Mixed Salad Greens) Spinach can be used if desired
  • 1/2 cup Chopped Red Onion Sweet shallots can yield milder flavor
  • 1/2 cup Chopped Walnuts Substitute with pecans or almonds for variety
For the Dressing
  • 2 tbsp Honey Maple syrup serves as a vegan alternative
  • 2 tbsp Balsamic Vinegar Apple cider vinegar can be substituted
  • 1/4 cup Olive Oil Any mild oil will work well
  • to taste Black Pepper Essential for seasoning
  • to taste Salt Adjust according to preference

Equipment

  • Mixing Bowl
  • whisk
  • Salad tongs

Method
 

Preparation Steps
  1. Rinse fresh blueberries under cold running water and pat dry. Set aside in a large mixing bowl.
    Blueberry Peach Feta Salad
  2. Slice ripe peaches into wedges and add to the bowl with the blueberries.
    Blueberry Peach Feta Salad
  3. Crumble feta cheese over the fruit in the bowl.
    Blueberry Peach Feta Salad
  4. Wash and dry mixed greens and add them to the bowl.
    Blueberry Peach Feta Salad
  5. Finely chop red onion and sprinkle it over the salad.
    Blueberry Peach Feta Salad
  6. Roughly chop walnuts and scatter them over the salad.
    Blueberry Peach Feta Salad
  7. Whisk together honey, balsamic vinegar, olive oil, black pepper, and salt in a separate bowl.
    Blueberry Peach Feta Salad
  8. Drizzle the dressing over the salad.
    Blueberry Peach Feta Salad
  9. Gently toss the salad to combine all the ingredients.
    Blueberry Peach Feta Salad
  10. Taste for seasoning and serve immediately or chill for up to an hour before serving.
    Blueberry Peach Feta Salad

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 14gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Serve immediately for best freshness. Store dressing separately if preparing in advance.

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