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Spaghetti Salad

Deliciously Refreshing Spaghetti Salad for Summer Bliss

This Spaghetti Salad is a vibrant dish combining al dente pasta, fresh vegetables, and zesty dressing, perfect for summer gatherings.
Prep Time 20 minutes
Cook Time 10 minutes
Marinating Time 5 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Salads
Cuisine: Italian
Calories: 250

Ingredients
  

For the Pasta
  • 8 oz Spaghetti Use gluten-free pasta if desired
For the Dressing
  • 3 Tbsp Lemon Juice Freshly squeezed
  • 1/2 cup Extra Virgin Olive Oil
  • 1 Tbsp Italian Seasoning
  • 1 Tbsp Honey Substitute with agave syrup for a vegan option
For the Salad
  • 1 cup Cherry Tomatoes Red and yellow mix for color
  • 1 cup Cucumbers Can swap for bell peppers or zucchini
  • 1/4 cup Red Onion Soak in water if a milder flavor is desired
  • 1/2 cup Black and Green Olives Toss in your favorite olives
  • 3/4 cup Feta Cheese Optional dairy-free feta can be used

Equipment

  • large pot
  • Mixing Bowl
  • Colander
  • whisk
  • tongs

Method
 

Step-by-Step Instructions for Spaghetti Salad
  1. Boil a large pot of water and cook spaghetti according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. In a mixing bowl, whisk together olive oil, lemon juice, Italian seasoning, honey, salt, and pepper until fully blended.
  3. Chop cherry tomatoes, cucumbers, red onion, and olives into bite-sized pieces and toss in the dressing. Allow to marinate for 5 minutes.
  4. Add cooled spaghetti and crumbled feta to the bowl, tossing gently to combine all ingredients.
  5. Taste and adjust seasoning with more salt, pepper, or lemon juice as needed. Let sit for a few minutes before serving.
  6. Serve immediately or refrigerate in an airtight container. Best enjoyed within 4 days.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 8mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 1mg

Notes

For optimal flavor, let the salad marinate for at least 30 minutes before serving. Consider adding more dressing right before serving if prepared ahead.

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