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Costco Quinoa Salad

Deliciously Easy Costco Quinoa Salad for Meal Prep Lovin'

This Costco Quinoa Salad is a vibrant, protein-packed delight, perfect for meal prep and sure to impress at any gathering.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1/3 cup olive oil Substitution: Avocado oil can be used for a different flavor profile.
  • 1/4 cup white wine vinegar Substitution: Apple cider vinegar for a fruitier note.
  • 1 tbsp lemon juice Substitution: Lime juice can also be used.
  • 1 tsp sugar Substitution: Maple syrup or monkfruit for a lower-calorie option.
Salad Base
  • 2 cups cooked quinoa Note: Can use brown rice for variety.
  • 1 can canned lentils Substitution: Canned chickpeas or black beans work well too.
Vegetable Additions
  • 1 medium red pepper Substitution: Any preferred bell pepper can be used.
  • 1 small tomato Substitution: Cherry tomatoes halved for a sweeter option.
  • 1 medium cucumber Substitution: Zucchini for a twist.
  • 2 cups kale Substitution: Baby spinach is a milder option.
  • 1/4 cup freshly chopped cilantro Substitution: Parsley for a different herbal note.

Equipment

  • Mixing Bowl
  • whisk
  • measuring cups
  • measuring spoons
  • Knife
  • cutting board

Method
 

Preparation
  1. Whisk the Dressing: In a small bowl, combine olive oil, white wine vinegar, lemon juice, sugar, and a pinch of salt and pepper. Whisk vigorously for about 1-2 minutes until emulsified. Set aside.
  2. Prepare the Salad Base: In a large bowl, place cooked quinoa and rinsed lentils. Fluff quinoa with a fork and mix.
  3. Chop the Veggies: Dice red pepper, small tomato, and medium cucumber into bite-sized pieces. Add them to the bowl with quinoa and lentils.
  4. Add the Greens and Herbs: Tear kale into smaller pieces, removing thick stems, and add to the bowl. Sprinkle in freshly chopped cilantro.
  5. Combine the Ingredients: Gently toss all ingredients until evenly mixed and coated in dressing, taking care not to mash them.
  6. Adjust Seasoning and Serve: Taste and adjust seasoning as needed, then serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 7gSugar: 2gVitamin A: 100IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Store the salad in an airtight container for up to 7 days for meal prep convenience. Reheat gently if desired, adding a splash of water to maintain moisture.

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