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Black-Eyed Pea Masala With Kale

Deliciously Comforting Black-Eyed Pea Masala With Kale

A comforting vegetarian one-pot meal of Black-Eyed Pea Masala with Kale, packed with protein-rich peas and nutrient-dense kale.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Stew
  • 1 can Black-eyed peas rinsed if canned or soaked overnight if dried
  • 4 cups Kale stems removed and leaves torn
  • 1 medium Onion finely chopped
  • 4 cloves Garlic smashed and chopped
  • 1 inch Ginger peeled and finely chopped or grated
  • 14 ounces Crushed tomatoes canned for convenience
  • 1 tablespoon Ground coriander substitute cumin if necessary
  • 0.5 teaspoon Ground turmeric can be omitted if necessary
  • 1 tablespoon Garam masala freshly ground for best flavor
  • 1 teaspoon Cayenne powder adjust to taste
  • 1 teaspoon Kosher salt adjust according to taste
  • 2 tablespoons Olive oil or vegetable oil
For Serving
  • 2 pieces Lime wedges for squeezing over the dish
  • Rice or roti to serve alongside

Equipment

  • Medium pot

Method
 

Step-by-Step Instructions
  1. Finely chop one onion, smash and chop four cloves of garlic, and peel and slice an inch of fresh ginger. Rinse your black-eyed peas if using canned, or soak dried peas overnight. Remove the stems from a bunch of kale and tear the leaves into bite-sized pieces.
  2. In a medium pot, heat two tablespoons of olive oil over medium-high heat. Add the chopped onion and sauté for 8–10 minutes until golden and translucent. Stir in the chopped garlic and cook for an additional 2–3 minutes.
  3. Stir in one tablespoon of ground coriander, half a teaspoon of ground turmeric, one tablespoon of garam masala, and a pinch of cayenne powder. Cook for 2–3 minutes until the spices are fragrant.
  4. Pour in a 14-ounce can of crushed tomatoes and a teaspoon of kosher salt. Mix well and bring the mixture to a simmer. Cook for 10–14 minutes until thickened.
  5. Add the rinsed black-eyed peas and 1–2 cups of water. Stir to combine, then fold in the kale in two batches.
  6. Bring the mixture to a simmer. Reduce the heat to low, cover the pot, and let it cook for about 10 minutes, stirring occasionally.
  7. Remove from heat, stir in the remaining ginger, and serve alongside steamed rice, warm roti, or bread. A squeeze of lime adds a refreshing brightness.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 58gProtein: 15gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 700mgPotassium: 800mgFiber: 15gSugar: 7gVitamin A: 18000IUVitamin C: 70mgCalcium: 200mgIron: 4mg

Notes

This dish can be stored in an airtight container for up to 5 days in the fridge and frozen for up to 3 months. Reheat gently on low heat, adding water if necessary.

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