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–+ servings
Tuna and White Bean Salad

Delicious Tuna and White Bean Salad with Zesty Lemon Vinaigrette

Experience a refreshing Tuna and White Bean Salad that is healthy and protein-packed, featuring a zesty lemon vinaigrette and no mayo.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Tuna (packed in olive oil) Feel free to substitute with tuna in water but add extra olive oil for moisture.
  • 1 can Cannellini Beans Ensure they're well-rinsed for the best consistency.
  • 1/2 cup Red Onion Can be swapped with green onions for a milder taste.
  • 1/4 cup Fresh Parsley Substitute with cilantro or basil for a unique flavor profile.
For the Lemon Vinaigrette
  • 3 tablespoons Fresh Lemon Juice Fresh juice is preferred for its vibrant flavor.
  • 1/4 cup Olive Oil Using high-quality oil enhances the taste.
  • 1 teaspoon Dijon Mustard May be omitted or replaced with another mustard if preferred.
  • 1 teaspoon Dried Oregano Fresh oregano can amplify the herbal notes.
  • to taste Salt Adjust according to your taste.
  • to taste Black Pepper Adjust according to your taste.

Equipment

  • Mixing Bowl
  • whisk
  • Colander

Method
 

Step-by-Step Instructions for Tuna and White Bean Salad
  1. Drain the canned tuna, ensuring to get rid of excess oil if using tuna packed in olive oil. Flake the tuna into a large mixing bowl using a fork.
  2. Rinse the cannellini beans under cold water in a colander and add to the bowl with the tuna, along with finely chopped red onion and fresh parsley.
  3. In a separate small bowl, combine fresh lemon juice, high-quality olive oil, Dijon mustard, and dried oregano. Whisk until emulsified and smooth.
  4. Pour the freshly whisked vinaigrette over the tuna and bean mixture in the large bowl and gently toss until everything is evenly coated.
  5. Taste and adjust the flavor with salt and black pepper as needed.
  6. Consider refrigerating the salad for 20-30 minutes before serving or serve it immediately.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 6mgIron: 15mg

Notes

This salad is meal prep-friendly and can be stored in an airtight container for 2-3 days in the refrigerator.

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