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Tilapia in Roasted Pepper Sauce

Delicious Tilapia in Roasted Pepper Sauce for Easy Dinners

A delightful Tilapia in Roasted Pepper Sauce, perfect for quick Mediterranean dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tilapia
  • 4 fillets Tilapia can substitute with cod or haddock
  • 2 tablespoons Olive Oil can use avocado oil as alternative
For the Roasted Pepper Sauce
  • 2 medium Red Bell Peppers can enhance with yellow or orange peppers
  • 2 cloves Garlic use fresh for best flavor
  • 2 tablespoons Lemon Juice white vinegar can be a substitute
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Blender
  • Large Skillet

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Prepare a baking sheet with parchment paper.
  2. Slice the red bell peppers into quarters, place on the baking sheet, drizzle with olive oil, and season with salt and pepper. Toss and roast for about 20 minutes.
  3. Blend the roasted peppers with minced garlic and lemon juice until smooth. Set aside.
  4. Heat olive oil in a skillet over medium heat. Season tilapia with salt and pepper and sauté for 3-4 minutes on each side until golden brown.
  5. Pour the roasted pepper sauce over the cooked tilapia and simmer for 1-2 minutes. Serve immediately.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 2000IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

Customize with different colored peppers or herbs. Serve with Mediterranean quinoa salad or garlic bread for a complete meal.

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