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Thai Peanut Chicken Wraps

Delicious Thai Peanut Chicken Wraps for a Healthy Twist

Discover the delightful fusion of flavors in Thai Peanut Chicken Wraps, a quick and healthy meal option.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: Thai
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Peanut Sauce
  • 1/2 cup creamy peanut butter
  • 1/4 cup soy sauce use gluten-free for gluten-free version
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon grated ginger
Wrap Ingredients
  • 2 cups shredded cooked chicken or substitute with tofu or chickpeas
  • 4 large lettuce leaves romaine or butter lettuce
  • 1 cup shredded carrots
  • 1 cup sliced bell peppers
  • 1/2 cup chopped fresh cilantro
  • chopped peanuts optional

Equipment

  • Mixing Bowl
  • whisk
  • Spatula
  • plate

Method
 

Peanut Sauce Preparation
  1. In a medium bowl, combine all peanut sauce ingredients and whisk until smooth.
Chicken Mixing
  1. In a large mixing bowl, combine shredded chicken with half of the peanut sauce and mix until evenly coated.
Wrap Assembly
  1. Lay out lettuce leaves and evenly distribute the chicken mixture among the leaves.
Vegetable Topping
  1. Top each lettuce leaf with shredded carrots, sliced bell peppers, and chopped cilantro.
Finishing Touch
  1. Drizzle reserved peanut sauce over the wraps and sprinkle with chopped peanuts, if desired.
Serving
  1. Fold and roll the lettuce leaves around the filling, serve immediately.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 24gProtein: 18gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 50mgSodium: 720mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Assemble wraps just before serving to maintain crunchiness. Customize ingredients as desired.

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