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–+ servings
Southwestern Chicken Salad

Delicious Southwestern Chicken Salad for a Flavorful Meal

This Creamy Southwestern Chicken Salad is a nutritious, gluten-free dish packed with protein and vibrant flavors, perfect for meal prep.
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Prep Time 30 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southwestern
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless, Skinless Chicken Breast Main protein source
  • Kosher Salt To taste
  • Black Pepper To taste
For the Dressing
  • 1 cup Full-Fat Plain Greek Yogurt Can substitute with skyr
  • 2 tbsp Lime Juice For acidity and brightness
  • 3/4 tsp Ground Cumin For earthy depth
  • 3/4 tsp Chili Powder For warmth and spice
  • 3/4 tsp Smoked Paprika For smokiness
  • Cayenne Pepper Optional, to taste
For the Salad
  • 3/4 cup Black Beans Source of fiber
  • 1/2 cup Red Bell Pepper Finely diced
  • 1/2 cup Fire-Roasted Corn For smoky sweetness
  • 1/4 cup Red Onion Finely diced
  • 1/4 cup Cilantro Chopped, for garnish

Equipment

  • Pot
  • Mixing Bowl
  • Stand mixer
  • whisk
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. Season chicken with kosher salt and black pepper. Place in a pot, cover with water, and boil for 15-20 minutes until cooked.
  2. Shred cooked chicken using a stand mixer on medium speed for 30 seconds or with a fork until fully shredded.
  3. In a bowl, whisk together Greek yogurt, lime juice, cumin, chili powder, smoked paprika, cayenne pepper, salt, and black pepper until creamy and well-combined.
  4. Combine shredded chicken with dressing, black beans, red bell pepper, corn, red onion, and cilantro. Stir gently until well-coated.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Stir before serving and enjoy on toast, in tortillas, or with chips.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 30gProtein: 28gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 450mgPotassium: 700mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

For best texture, use fresh ingredients. Store in an airtight container for up to 4 days. Can be frozen for 3 months if separated from dressing.

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