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–+ servings
Salted Peanut Butter Oatmeal Cookie Shake

Delicious Salted Peanut Butter Oatmeal Cookie Shake Recipe

Indulge in a nutritious and energizing Salted Peanut Butter Oatmeal Cookie Shake, perfect for breakfast or a snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 6 pieces Pitted Medjool Dates These provide natural sweetness; swap with maple syrup for added sweetness.
  • 1 cup Unsweetened Almond Milk The creamy base; substitute with any dairy-free milk you prefer.
  • 1 cup Frozen Cauliflower Adds creaminess without altering flavor; frozen zucchini can be used as an alternative.
  • 1/2 cup Oats Contributes fiber and substance; use rolled or steel-cut oats based on your preference.
  • 2 tablespoons Peanut Butter Adds richness and protein; substitute with sunflower seed butter for nut-free options.
  • 1 teaspoon Vanilla Extract Enhances flavor; almond or coconut extract works beautifully as alternatives.
  • 1/2 teaspoon Cinnamon A warm spice that adds depth; you can also use nutmeg for a different flavor twist.
  • 1 pinch Salt Balances the sweetness, especially with unsalted nut butter.
Optional Add-Ins
  • 1 tablespoon Cacao Powder For a chocolatey touch!
  • 1 scoop Protein Powder Boosts nutrition, perfect for a filling breakfast shake.
  • 1 tablespoon Flaxseed Meal Adds extra fiber for digestive health.
  • 1 cup Spinach For a green boost without changing the flavor!

Equipment

  • Blender

Method
 

Preparation Steps
  1. Begin by placing the pitted Medjool dates in a bowl and covering them with 1 cup of warm water. Let them soak for at least 5 minutes to soften.
  2. Once the dates are softened, drain the water and transfer them to a high-powered blender. Add the unsweetened almond milk, frozen cauliflower, oats, peanut butter, vanilla extract, and cinnamon to the blender.
  3. Secure the lid on your blender and blend the mixture on high for about 30-60 seconds, or until the shake is completely smooth and creamy. If the consistency is too thick, gently drizzle in additional almond milk while blending.
  4. Once blended, pour the shake into a tall glass for immediate enjoyment, or store in jars or ice cube trays for later. Shake or stir before serving if stored.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 36gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 150mgPotassium: 400mgFiber: 7gSugar: 14gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Store your shake in an airtight container in the fridge for up to 3 days, or freeze it for up to 2 months. Thaw overnight in the fridge or blend with almond milk before consuming.

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