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Salted Caramel Coconut Cashew Energy Bites

Delicious Salted Caramel Coconut Cashew Energy Bites Await

These Salted Caramel Coconut Cashew Energy Bites are a guilt-free indulgence packed with healthy fats and protein, perfect for a quick snack.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 14 bites
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Energy Bites
  • 12 pieces Medjool Dates Freshly pitted for best texture.
  • 1 cup Cashews Roasted for deeper flavor.
  • 1 cup Shredded Coconut Fine unsweetened for a smooth bite.
  • 1 teaspoon Vanilla Extract Optional, enhances flavor.
  • 1 pinch Salt Balances sweetness.
  • 1/2 cup Cacao Nibs Mini chocolate chips can substitute.
For Rolling
  • 1/2 cup Unsweetened Shredded Coconut Toasted adds flavor.

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Blend the Medjool dates, cashews, shredded coconut, vanilla extract, and salt until a sticky dough forms, about 1–2 minutes.
  2. Gently fold cacao nibs into the mixture, ensuring even distribution.
  3. Roll mixture into 14 evenly-sized balls, about 1-inch in diameter.
  4. Roll each ball in unsweetened shredded coconut or toasted coconut.
  5. Place in an airtight container and refrigerate for at least 30 minutes before enjoying.

Nutrition

Serving: 1biteCalories: 130kcalCarbohydrates: 18gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Store energy bites in a cool, dry place for up to 3 days or refrigerate for freshness. Freezes well for up to 3 months.

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