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Salmon Balls with Creamy Avocado Sauce

Delicious Salmon Balls with Creamy Avocado Sauce Delight

These Salmon Balls with Creamy Avocado Sauce are a healthy, flavorful appetizer perfect for any occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 balls
Course: Appetizers
Cuisine: Seafood
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Balls
  • 1 lb Fresh Salmon Flaked finely
  • 1 cup Breadcrumbs Gluten-free options work well
  • 1 large Egg Can substitute with a flax or chia egg for vegan
  • 1 cup Chopped Fresh Herbs e.g., parsley, dill
  • 2 tbsp Lemon Juice Freshly squeezed
  • 1 tsp Garlic Powder
  • to taste Salt
  • to taste Pepper
For the Creamy Avocado Sauce
  • 2 ripe Avocados Perfectly ripened
  • 1 cup Greek Yogurt Dairy-free yogurt can be swapped
  • 1 tbsp Additional Lemon Juice
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
  2. Flake the fresh salmon into small bite-sized pieces.
  3. Combine salmon with breadcrumbs, beaten egg, herbs, lemon juice, garlic powder, salt, and pepper. Stir gently to mix.
  4. Shape the mixture into balls about 1 inch in diameter and place them on the baking sheet.
  5. Bake for 20 to 25 minutes until golden-brown and firm.
  6. Blend avocados, Greek yogurt, additional lemon juice, salt, and pepper until smooth.
  7. Serve warm with the avocado sauce on the side for dipping.

Nutrition

Serving: 1ballCalories: 180kcalCarbohydrates: 15gProtein: 20gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

These salmon balls are perfect for gatherings or as a healthy family dinner option.

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