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Rocket and Pear Salad with Parmesan

Delicious Rocket and Pear Salad with Parmesan in 15 Minutes

A vibrant Rocket and Pear Salad featuring peppery arugula, sweet pears, and savory Parmesan, ready in just 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 131
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Fresh Rocket (Arugula) Provides a peppery flavor and fresh crunch.
  • 2 medium Pears Beurre bosc pears recommended, can substitute with apples.
  • 0.5 cups Fresh Parmesan Shaved for best texture.
  • 0.25 cups Pine Nuts Can be substituted with walnuts.
For the Dressing
  • 2 tablespoons Wholegrain Mustard Base for the dressing.
  • 1 medium Fresh Lemon Juice Brightens the dish.
  • 3 tablespoons Olive Oil Good quality oil enhances flavor.
  • to taste teaspoon Fine Salt Adjusts the seasoning.

Equipment

  • Skillet
  • Medium Bowl
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Toast the Pine Nuts: Heat a small skillet over medium heat. Add pine nuts, stirring frequently for 3-5 minutes until golden and fragrant. Remove to cool.
  2. Make the Dressing: Whisk together mustard, lemon juice, olive oil, and salt in a medium bowl until well combined and creamy.
  3. Prepare the Pears: Core and thinly slice pears. Immediately toss slices in dressing to prevent browning.
  4. Combine the Salad Ingredients: In a large bowl, combine arugula, toasted pine nuts, and shaved Parmesan. Gently fold in pear slices and remaining dressing.
  5. Serve Immediately: Transfer salad to a serving platter or bowls and serve right away for best flavor.

Nutrition

Serving: 1servingCalories: 131kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 190mgFiber: 2gSugar: 5gVitamin A: 800IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Best served fresh; components can be stored separately for up to 3 days.

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