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Pasta Salad Cups

Delicious Pasta Salad Cups for Easy Party Prep

Delightful Pasta Salad Cups are portable, no-utensil treats bursting with Mediterranean flavors, perfect for parties.
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 6 cups
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Pasta Base
  • 8 oz Rotini Pasta Substitution: Consider using fusilli or farfalle for variety.
For the Veggie Mix
  • 1 cup Cucumbers Substitution: Zucchini adds a similar crispness.
  • 1 cup Cherry Tomatoes Substitution: Grape tomatoes work well for bite-sized convenience.
  • 1/2 cup Olives Substitution: Swap with feta cheese for a creamy twist.
  • 1/4 cup Fresh Parsley Prep Note: Basil can be used instead.
For the Dressing
  • 1/2 cup Italian Dressing Substitution: A Greek vinaigrette can add an exciting twist.
  • to taste Salt
  • to taste Black Pepper

Equipment

  • large pot
  • Colander
  • Mixing Bowl
  • Spoon
  • Plastic cups

Method
 

Step-by-Step Instructions for Pasta Salad Cups
  1. Begin by bringing a large pot of salted water to a boil. Add the rotini pasta and cook until al dente, about 8-10 minutes. Once cooked, drain and rinse under cold water.
  2. Chop cucumbers into bite-sized chunks, halve the cherry tomatoes, slice the olives, and finely chop the parsley.
  3. In a large mixing bowl, combine the cooled rotini pasta with the chopped ingredients. Drizzle Italian dressing over the top and stir gently to mix.
  4. Taste your mixed salad and adjust with salt, black pepper, or more dressing as needed.
  5. Using a spoon, fill small cups with the salad mixture, evenly distributing the ingredients for a beautiful presentation.
  6. Cover the cups and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 32gProtein: 6gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Ensure your rotini is cooked al dente and rinse under cold water for best texture. Refrigerate until ready to serve.

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