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–+ servings
Mango Teriyaki Salmon

Delicious Mango Teriyaki Salmon Ready in Just 30 Minutes

A quick and tasty Mango Teriyaki Salmon recipe that combines tropical flavors with savory teriyaki, perfect for a weeknight meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh is best; can use thawed frozen.
  • 1 medium Mango Use ripe for sweetness; frozen is a substitute.
For the Marinade
  • 1/4 cup Teriyaki Sauce Homemade can enhance flavors.
  • 2 tablespoons Soy Sauce Coconut aminos can be a gluten-free substitute.
  • 2 cloves Garlic Minced; use powder in a pinch.
  • 1 teaspoon Fresh Ginger Grated; use ground ginger if needed.
For Garnishing
  • 2 tablespoons Green Onions Chopped; can replace with chives.

Equipment

  • Medium Bowl
  • Non-stick Skillet
  • Spatula
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine teriyaki sauce, soy sauce, minced garlic, and grated ginger. Whisk until well blended.
  2. Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring each fillet is well coated. Cover and refrigerate for at least 15 minutes.
  3. Heat a non-stick skillet over medium-high heat and add a splash of cooking oil. Once shimmering, add the salmon skin-side down and sear for 5-6 minutes.
  4. Gently flip the salmon fillets using a spatula and pour the remaining marinade into the skillet. Cook for another 5-6 minutes, basting regularly.
  5. Once cooked through, remove salmon and place on a serving platter. Garnish with chopped green onions and serve with steamed rice or quinoa.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 34gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 1gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

Ensure the skillet is hot before adding the salmon for crispy skin. Marination for at least 15 minutes boosts flavor significantly.

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