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Lemon White Bean Soup with Turkey and Greens

Delicious Lemon White Bean Soup with Turkey and Greens!

Enjoy this Lemon White Bean Soup with Turkey and Greens, a hearty and healthy dish perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soup
Cuisine: American
Calories: 320

Ingredients
  

For the Base
  • 2 Tbs Extra-virgin olive oil Provides healthy fats and flavor.
  • 1 medium Yellow onion Adds sweetness and depth.
  • 2 large Carrots Contributes sweetness and color.
  • 2 large ribs Celery Adds crunch and flavor.
  • 6-8 cloves Garlic Enhances flavor with robust aroma.
  • 2 tsp Salt Essential for seasoning.
  • 0.5 tsp Cracked black pepper Provides a mild heat.
  • 1 tsp Dried Italian seasoning Offers complex flavors from the herb blend.
For the Soup
  • 6 cups Chicken or vegetable broth Base of the soup, adding moisture and flavor.
  • 3 cups White beans Provides protein and creaminess.
  • 1 lb Cooked shredded turkey or chicken Adds protein and heartiness.
  • 4 cups Spinach or kale Adds nutrients and color.
For the Finishing Touches
  • 1 tsp Lemon zest Enhances brightness.
  • 2 Tbs Lemon juice Balances flavors with acidity.
  • 0.5 cup Grated parmesan cheese Adds a savory finish.

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add one chopped yellow onion, two large diced carrots, and two large ribs of chopped celery. Sauté these vegetables until soft and fragrant, about 5-7 minutes.
  2. Stir in 6-8 minced garlic cloves, 2 teaspoons of salt, ½ teaspoon of cracked black pepper, and 1 teaspoon of dried Italian seasoning. Cook for an additional 1-2 minutes.
  3. Pour in 6 cups of chicken or vegetable broth, scraping any bits off the bottom of the pot. Add 3 cups of canned white beans and bring to a rolling boil, then reduce heat to a gentle simmer for about 10 minutes.
  4. Carefully scoop out 2 cups of the hot soup and blend until smooth. Return blended portion back into the pot, stirring well to combine.
  5. Stir in 1 pound of shredded cooked turkey or chicken and 4 cups of fresh spinach or kale. Simmer for another 5 minutes.
  6. Remove from heat and stir in 1 teaspoon of lemon zest and 2 tablespoons of freshly squeezed lemon juice. Adjust seasoning if needed.
  7. Ladle the finished soup into bowls and, if desired, garnish with ½ cup of grated parmesan cheese. Serve hot.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 35gProtein: 23gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 4500IUVitamin C: 30mgCalcium: 200mgIron: 4mg

Notes

This soup is versatile; feel free to substitute ingredients based on what you have. Enjoy your nutritious and delightful meal!

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