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Korean Spinach

Delicious Korean Spinach Salad Ready in Just 5 Minutes

A vibrant Korean spinach salad packed with nutrients, perfect for quick meals.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Korean
Calories: 70

Ingredients
  

Korean Spinach Ingredients
  • 10 oz Fresh Spinach Blanched spinach provides fiber and vitamins.
  • 1 clove Garlic Finely minced for aromatic depth.
  • 1 stalk Green Onion Chopped for freshness.
  • 2 teaspoons Soy Sauce Add umami; gluten-free option available.
  • 1/8 teaspoon Salt Enhances flavors.
  • 2 teaspoons Toasted Sesame Oil Rich, nutty aroma.
  • 2 teaspoons Toasted Sesame Seeds Provides crunch; can be omitted.

Equipment

  • Pot
  • Mixing Bowl
  • slotted spoon

Method
 

Step-by-Step Instructions for Korean Spinach
  1. Trim the spinach by cutting off any tough ends and chop into 2-inch pieces.
  2. Bring a pot of water to a rolling boil, add a pinch of salt, and blanch the spinach for 30 seconds.
  3. Transfer blanched spinach into ice water to stop the cooking, then squeeze out excess water.
  4. In a mixing bowl, combine drained spinach with garlic, green onion, soy sauce, salt, sesame oil, and sesame seeds. Toss thoroughly.
  5. Serve your Korean spinach side dish chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 5gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 180mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 5000IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Use fresh spinach for the best flavor and texture. Properly blanch and cool to maintain vibrance.

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