Delicious Dump-and-Bake Chicken Tzatziki Casserole Magic

This Dump-and-Bake Chicken Tzatziki Casserole is a quick, flavorful family dinner that's easy to prepare.

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Prep Time 15

Cook Time 1

Total Time 1 15

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Breast or Thighs Skinless for lean protein.

For the Base

1 cup Rice (white or brown) or Orzo Opt for brown rice for added fiber.

For the Flavor

3 cloves Garlic Minced.
1 teaspoon Oregano Or Italian seasoning.
1 tablespoon Lemon Juice Freshly squeezed.

For the Topping

1 cup Tzatziki Sauce Homemade or store-bought.
2 tablespoons Olive Oil Optional for richness.

Equipment

large baking dish

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
In a large baking dish, layer uncooked rice or orzo evenly across the bottom.
Evenly sprinkle minced garlic and oregano over the rice.
Lay the chicken pieces on top of the seasoned rice and season with salt, pepper, and lemon juice.
Pour broth or water over the chicken and rice mixture until fully submerged.
Spoon the tzatziki sauce over the chicken, spreading it evenly.
Cover the dish tightly with aluminum foil and bake for approximately 45 minutes.
Remove the foil and bake uncovered for an additional 15 minutes.
Allow it to cool slightly before serving.

Nutrition

Serving: 1servingsCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

This recipe is highly adaptable; feel free to add your favorite veggies or switch up the grains.

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