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Taco Rice Bowl

Delicious & Customizable Taco Rice Bowl for Any Night

This Taco Rice Bowl is a quick, healthy meal that allows for endless customization.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 550

Ingredients
  

For the Rice
  • 1 cup Rice Fluffy base that absorbs flavors; substitute with brown rice or quinoa for added fiber.
  • 2 cups Water Essential for cooking rice; no alternatives needed.
For the Meat Mixture
  • 1 tablespoon Olive Oil Adds richness while preventing sticking; can be replaced with avocado oil.
  • 1 pound Ground Beef (or Ground Turkey) Provides protein and absorbs spices; use lentils or tempeh for vegetarian options.
  • 1 medium Onion Adds sweetness and depth; shallots can be used instead.
  • 2 cloves Garlic Offers aromatic flavor; garlic powder can be a substitute if fresh is unavailable.
  • 2 tablespoons Taco Seasoning Mix Infuses the recipe with classic flavors; make your own for a fresh taste.
  • 1 can Black Beans Boosts protein and adds creaminess; substitute with kidney beans or chickpeas.
  • 1 cup Corn Provides sweetness and crunch; frozen or canned corn works well if fresh is unavailable.
For the Toppings
  • 1 cup Cherry Tomatoes Adds freshness and acidity; substitute with diced regular tomatoes.
  • 1 cup Cheddar Cheese Melts into the dish, adding creaminess; use dairy-free cheese for a vegan option.
  • 1 medium Avocados Contributes richness and healthy fats; substitute with diced cucumbers for a lighter option.
  • 1/4 cup Cilantro Fresh herb garnish enhancing flavors; parsley can be used if cilantro is not preferred.
  • 1 piece Lime Adds zesty acidity; lemon can be used as a substitute.
  • Salt and Pepper Enhances overall flavor to taste; adjust as needed.
  • Optional Toppings Include jalapeños, sour cream, and salsa for additional flavor.

Equipment

  • Saucepan
  • Large Skillet

Method
 

Directions
  1. Rinse 1 cup of rice under cold water until the water runs clear. In a saucepan, combine the rinsed rice and 2 cups of water, bring to a boil, reduce heat to low, cover, and let it simmer for 15 minutes. Remove from heat and let it sit, covered, for an additional 5 minutes.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 diced onion and 2 minced garlic cloves, sautéing for about 3 minutes until translucent and fragrant.
  3. Add 1 pound of ground beef (or ground turkey) to the skillet, breaking it apart with a wooden spoon. Cook for 5 to 7 minutes, stirring occasionally until browned, then drain excess fat.
  4. Sprinkle in your taco seasoning mix (2 tablespoons) and pour in 1/4 cup water, stirring to combine. Add 1 can of drained black beans and 1 cup of corn, mixing well. Cook for an additional 2 to 3 minutes until warmed through.
  5. Divide the fluffy rice among serving bowls. Top each bowl with the warm meat mixture, cherry tomatoes, shredded cheddar cheese, and diced avocado.
  6. Garnish with fresh cilantro and a squeeze of lime juice. Serve with lime wedges on the side and optional toppings for customization.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 66gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 85mgSodium: 900mgPotassium: 650mgFiber: 12gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Store cooked rice and meat mixture separately in airtight containers for up to 3 days; freeze meat mixture for longer storage.

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