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Curried Mussels with Butternut Squash & Leeks

Delicious Curried Mussels with Butternut Squash & Leeks in 30 Minutes

Quick Curried Mussels with Butternut Squash & Leeks is a one-pot dish full of flavor, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Fusion
Calories: 380

Ingredients
  

Curry Base
  • 2 tbsp extra-virgin olive oil Can substitute with canola oil for a neutral flavor.
  • 4 cups butternut squash, cubed Sweet potatoes or pumpkin can be used as substitutes.
  • 4 leeks, sliced and rinsed Use green onions if leeks are unavailable.
  • 2 tbsp curry powder Consider using Madras for a mild flavor or Thai red for extra spice.
  • 2 tbsp fresh grated ginger 1 tsp ground ginger can also be used.
  • 2 tsp lime zest
  • 2 limes, juiced
  • ½ cup heavy cream Coconut milk can be used for a dairy-free option.
  • salt & black pepper Add to taste.
Mussels
  • 4 lbs fresh mussels, scrubbed & debearded Fresh mussels should close when tapped.
  • ½ cup chopped fresh cilantro Parsley can be used if cilantro isn’t preferred.
For Serving
  • crusty bread Sourdough or baguette, toasted for extra texture.
  • lime wedges For serving.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of extra-virgin olive oil over medium heat. Once hot, add 4 cups of cubed butternut squash and sauté for about 5 minutes until the squash begins to soften. Next, toss in 4 sliced and rinsed leeks, seasoning with salt. Cook for an additional 5-6 minutes, stirring occasionally, until the leeks become tender and fragrant.
  2. With the vegetables softened, stir in 2 tablespoons of curry powder, 2 tablespoons of grated fresh ginger, and the zest of 2 limes. Cook these aromatic ingredients for about 1 minute, allowing the mixture to become fragrant and colorful.
  3. Pour in the juice of 2 limes and ½ cup of heavy cream, or coconut milk for a dairy-free option. Stir well, blending the ingredients into a smooth, creamy broth. Allow this mixture to simmer for 2-3 minutes and taste to adjust salt and pepper.
  4. Add 4 pounds of scrubbed and debearded mussels into the pot, stirring gently to immerse them in the broth. Cover and steam for 6-8 minutes without lifting the lid, discarding any mussels that do not open afterwards.
  5. Just before serving, stir in ½ cup of chopped fresh cilantro. Ladle the mussels and broth into bowls and serve alongside toasted crusty bread and lime wedges.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 600IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Always choose fresh mussels that close tightly when tapped. For best flavor, enjoy this dish fresh and consume leftovers promptly.

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