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Cottage Cheese Wraps

Delicious Cottage Cheese Wraps: Low-Carb Protein Power!

These Cottage Cheese Wraps provide a delightful, low-carb, and high-protein option perfect for meals or snacks.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup Cottage Cheese Use full-fat for best flavor and texture.
  • 2 large Eggs Acts as a binder; flax eggs for a vegan substitute.
  • 1/2 cup Parmesan Cheese Contributes to flavor; mozzarella or dairy-free works.
  • 1 teaspoon Garlic Powder Enhances flavor; fresh garlic can be a substitute.
  • 1 teaspoon Italian Seasoning Adds herbal notes; feel free to mix in favorite herbs.
Optional Fillings
  • 1/4 cup Cream Cheese Pairs well with crispy bacon and fresh tomatoes.
  • 1 cup Grilled Chicken Adds protein, pairs with creamy avocado.
  • 1/2 cup Roasted Peppers Brings sweet and smoky flavor; combine with feta.
  • 2 large Scrambled Eggs Perfect for breakfast wraps with sautéed spinach.

Equipment

  • Blender or food processor
  • Baking Sheet
  • Parchment Paper
  • Spatula

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a blender or food processor, combine cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
  3. Pour the blended mixture onto the prepared baking sheet and spread into a rectangle about 1/4-inch thick.
  4. Bake for 30-35 minutes until the top is set and lightly golden.
  5. Remove from oven and let cool completely on the baking sheet.
  6. Once cooled, cut into sections and fill with your favorite ingredients.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 5gProtein: 12gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 100mgSodium: 150mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

Wraps can be customized with various fillings. Store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months.

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