Delicious Chocolate Protein Shake with 55g of Protein Power

This Chocolate Protein Shake delivers a nutritious boost with over 55g of protein, perfect for busy mornings and post-workout recovery.

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Prep Time 1

Total Time 1

Servings: 1 shake

Course: Drinks

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Milk of choice Can be high-protein like skim or soy milk.
1 scoop Chocolate protein powder Select your favorite type (whey, casein, or pea).

For Creaminess

6 oz Vanilla yogurt or ripe banana Choose Greek yogurt for thicker texture, or a banana for sweetness.

For Sweetening

Sweetener of choice Use maple syrup, honey, stevia, or regular sugar.

Optional Flavor Boost

2 tbsp Peanut butter or almond butter Adds rich flavor and extra protein. Use nut-free alternatives if needed.

Equipment

Blender

Method

Step-by-Step Instructions

Step 1: Gather Your Ingredients - Start by gathering all your ingredients, ensuring they are chilled for that refreshing taste.
Step 2: Blend the Base Ingredients - In a blender, add the milk, chocolate protein powder, and yogurt or banana. Blend on high for about 30 seconds.
Step 3: Add Extra Flavor - Mix in the peanut butter or almond butter and blend again for another 15-20 seconds.
Step 4: Check Your Consistency - Check the shake’s thickness, add ice cubes or frozen banana if you prefer it thicker, and blend again.
Step 5: Serve Immediately - Pour the shake into a glass, garnish if desired, and enjoy your Healthy Chocolate Protein Shake.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 35gProtein: 55gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 250mgPotassium: 700mgFiber: 4gSugar: 15gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Store any leftovers in a lidded container in the fridge for up to 3 days. Freeze in ice cube trays for a quick protein boost later.

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