Go Back
–+ servings
Chicken Tortilla Dump Dinner

Delicious Chicken Tortilla Dump Dinner for Cozy Nights

This Chicken Tortilla Dump Dinner is a vibrant, one-pan wonder bursting with Tex-Mex flavors, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 1 tablespoon Olive Oil Can use avocado oil for a different flavor.
  • 1 medium Red Onion Yellow onion can be used if preferred.
  • 1 medium Red Bell Pepper Any color bell pepper works just as well.
  • 3 cloves Garlic Fresh minced garlic is preferred over powder.
For the Seasoning
  • 1 teaspoon Ground Cumin Substitute with coriander for a different flavor profile.
  • 1 tablespoon Chili Powder Use less for a milder dish.
  • 1 teaspoon Kosher Salt Adjust based on dietary needs.
  • 1/2 teaspoon Ground Black Pepper Freshly ground pepper provides better flavor.
For the Filling
  • 10 ounces Diced Tomatoes with Green Chilies Use fire-roasted for a smoky taste.
  • 15 ounces Black Beans Can substitute with pinto beans.
  • 1 cup Frozen Corn Fresh or canned corn can be used instead.
  • 2 cups Shredded Cooked Chicken A rotisserie chicken saves time.
  • 1 cup Salsa Adjust heat by choosing mild versus spicy salsa.
For the Topping
  • 2 cups Crushed Tortilla Chips Homemade chips can offer a healthier option.
  • 2 cups Shredded Mexican Cheese Blend Dairy-free cheese can be used for a vegan option.
  • to taste Chopped Cilantro For garnish.
  • to taste Sour Cream Greek yogurt is a great substitute.

Equipment

  • Large Skillet
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add chopped red onion and red bell pepper, sautéing for about 5 minutes.
  3. Sprinkle in ground cumin, chili powder, kosher salt, ground black pepper, and minced garlic. Cook for an additional minute.
  4. Stir in diced tomatoes with green chilies, black beans, frozen corn, shredded cooked chicken, and salsa. Heat through for about 3–4 minutes.
  5. Layer half of the crushed tortilla chips at the bottom of a 9×13-inch baking dish. Pour the warm chicken mixture over the chips, top with remaining chips and a generous layer of shredded cheese.
  6. Bake for 20–25 minutes until cheese is melted and bubbly.
  7. Remove from oven and let rest for a few minutes. Garnish with chopped cilantro and sour cream before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 20mgIron: 15mg

Notes

This Chicken Tortilla Dump Dinner is customizable! Feel free to mix in extra veggies or swap the proteins.

Tried this recipe?

Let us know how it was!