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Chicken Gyro Bowls with Tzatziki Sauce

Delicious Chicken Gyro Bowls with Tzatziki Sauce Made Easy

Enjoy these Chicken Gyro Bowls with Tzatziki Sauce for a healthy and customizable meal, perfect for gatherings or meal prep.
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Prep Time 30 minutes
Cook Time 15 minutes
Marination Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken thighs Can substitute with tofu or chickpeas for vegetarian option.
  • 2 tablespoons Olive oil Avocado oil is a great alternative.
  • 2 tablespoons Lemon juice Fresh lemon juice is best.
  • 2 cloves Garlic Minced or garlic powder can be used.
  • to taste Salt
  • to taste Pepper
For the Tzatziki Sauce
  • 1 cup Greek yogurt Low-fat or coconut yogurt can be substituted.
  • 1 cup Grated cucumber Squeeze out excess moisture.
  • 1 tablespoon Dill Fresh dill is preferred.
For the Vegetables
  • 1 cup Cucumber Chopped.
  • 1 cup Tomatoes Chopped.
  • 1/2 cup Red onion Sliced.

Equipment

  • grill pan
  • Mixing Bowls
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper. Add chicken thighs, coat in the marinade, cover, and refrigerate for at least 30 minutes.
  2. Prepare tzatziki sauce by mixing Greek yogurt, grated cucumber, minced garlic, dill, and salt. Refrigerate until ready.
  3. Heat grill pan over medium heat, cook marinated chicken for 6-8 minutes on each side until golden brown and cooked through.
  4. Assemble the bowls starting with mixed greens or grains, layer with sliced chicken, fresh vegetables, and top with tzatziki sauce.
  5. Serve with warm pita bread on the side and enjoy.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Allow chicken to marinate for enhanced flavor; store components separately for meal prep freshness.

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