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brown sugar pineapple chicken

Delicious Brown Sugar Pineapple Chicken for Family Nights

This brown sugar pineapple chicken recipe is a delightful dish that combines sweet and savory flavors to create a family-friendly meal. Perfect for any occasion.
Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 2 hours
Servings: 4 servings
Course: Dinner
Cuisine: American, Tropical
Calories: 350

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts or Thighs Tofu or tempeh can be used for a vegetarian option.
For the Marinade
  • 0.25 cup Brown Sugar Adds rich sweetness; honey or maple syrup can be substitutes.
  • 0.25 cup Soy Sauce Opt for low-sodium if preferred.
  • 2 cloves Garlic Minced; garlic powder can be used as an alternative.
  • 1 tablespoon Ginger Grated; ground ginger can be a quick substitute.
  • 2 tablespoons Olive Oil Used for marinating.
  • 1 teaspoon Chili Flakes Optional; adjust to suit your spice preference.
  • 2 tablespoons Lime Juice Provides tangy balance.
  • to taste Salt Essential for flavor.
  • to taste Pepper Essential for flavor.
For Garnish
  • to taste Fresh Cilantro Optional.

Equipment

  • Grill
  • Oven
  • Slow Cooker
  • Mixing Bowl
  • Resealable Bag
  • Baking dish

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine ¼ cup of brown sugar, ¼ cup of soy sauce, 2 minced garlic cloves, 1 tablespoon of grated ginger, 2 tablespoons of lime juice, and 2 tablespoons of olive oil. Whisk until smooth. Place the chicken breasts or thighs in a resealable bag or shallow dish, pouring the marinade over the top. Ensure the chicken is well coated, then refrigerate for at least 30 minutes, up to 2 hours for deeper flavor.
  2. Preheat your oven to 400°F (200°C) if you choose to bake, or heat your grill to medium-high if grilling. For slow cooking, plug in your slow cooker and prepare to set it on low once you add the chicken.
  3. If grilling, place the marinated chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the outside has grill marks. For baking, transfer the chicken to the preheated dish and bake for 25-30 minutes, basting occasionally with leftover marinade. For slow cooking, add the marinated chicken to the slow cooker, cooking on low for 4-6 hours until tender.
  4. Once the chicken is cooked to your desired doneness, check the flavors of your brown sugar pineapple chicken. Add more lime juice or soy sauce to enhance the flavor.
  5. Carefully plate your fragrant chicken, then drizzle any remaining sauce over the top and sprinkle freshly chopped cilantro as a garnish. Serve with rice, quinoa, or a salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 12gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Marinate the chicken for at least 30 minutes to enhance flavor. Adjust seasoning before serving for the best taste.

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