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Beetroot Falafels

Delicious Beetroot Falafels: Nutritious Vegan Perfection

These vibrant Beetroot Falafels are a nutritious, vegan delight that brighten any meal with their stunning color and flavor.
Prep Time 15 minutes
Cook Time 15 minutes
Soaking Time 12 hours
Total Time 12 hours 30 minutes
Servings: 12 falafels
Course: Snacks
Cuisine: Vegan
Calories: 120

Ingredients
  

For the Falafel Mixture
  • 1 cup Dried Chickpeas Soak overnight for best results.
  • 1 medium Beetroot Roasting enhances flavor.
  • 4 cloves Garlic Fresh provides the best aroma.
  • 1 small Onion Finely chopped for even blending.
  • ¾ cup Fresh Coriander Cilantro is a great substitute.
  • ½ cup Parsley Can replace with spinach.
  • 1 tsp Coriander Powder
  • 1 tsp Cumin Powder
  • 1 tsp Black Pepper Adjust based on your spice preference.
  • 1 tsp Salt Or to taste.
For Cooking
  • Neutral Oil For frying; use light oil like canola or sunflower.

Equipment

  • food processor
  • Large Frying Pan
  • Baking Sheet

Method
 

Step-by-Step Instructions for Beetroot Falafels
  1. Soak Chickpeas: Begin by placing the dried chickpeas in a large bowl and covering them with water. Let them soak overnight for at least 12 hours.
  2. Prepare Mixture: Drain and rinse the soaked chickpeas. In a food processor, combine chickpeas, beetroot, garlic, onion, coriander, parsley, and spices. Blend until well combined but textured.
  3. Shape Falafels: Moisten hands and shape the mixture into round balls about the size of a golf ball, creating 12–16 falafels.
  4. Cook Falafels: Heat oil in a frying pan over medium heat. Add the falafels and fry for 3-4 minutes on each side until golden brown.
  5. Drain and Season: Transfer fried falafels to a paper towel-lined plate to absorb excess oil. Sprinkle with sea salt while warm.

Nutrition

Serving: 1falafelCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

These falafels can be served in wraps, as part of a mezze platter, or alongside a salad. Pair with tahini sauce for extra flavor.

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