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Cucumber Tomato Salad

Cucumber Tomato Salad: A Refreshing Twist for Summer Bliss

Cucumber Tomato Salad is a refreshing blend of garden-fresh cucumbers and juicy tomatoes, perfect for summer gatherings.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Cucumbers Use English or Persian cucumbers, peeled and seeded if preferred.
  • 2 cups Tomatoes Any ripe variety; cherry tomatoes are a great choice.
  • 1 medium Red Onion Soak in cold water for 10 minutes to mellow the taste.
  • 1 cup Fresh Herbs Dill, parsley, or basil, based on your taste.
For the Dressing
  • 1/4 cup Olive Oil Use high-quality extra-virgin olive oil.
  • 2 tablespoons Vinegar or Lemon Juice Red wine vinegar is great; lemon juice adds freshness.
  • 1 clove Garlic Optional; let chopped garlic sit to soften its bite.
  • to taste Salt Essential for enhancing flavors.
  • to taste Pepper Essential for enhancing flavors.

Equipment

  • Mixing Bowl
  • whisk
  • Spatula
  • Knife
  • cutting board

Method
 

Preparation Steps
  1. Wash cucumbers and tomatoes under cool running water. Slice cucumbers and dice tomatoes before placing them in a large bowl.
  2. Combine cucumbers, tomatoes, and finely sliced red onion in the mixing bowl.
  3. In a separate bowl, whisk together olive oil, vinegar or lemon juice, salt, and pepper, adding garlic if desired.
  4. Pour dressing over the vegetables and toss gently to coat without mashing tomatoes.
  5. Mix in freshly chopped herbs to add aromatic freshness.
  6. Let sit at room temperature for 10-15 minutes or chill in the refrigerator before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 150mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Serve immediately for the best flavor; alternatively, prepare a few hours ahead but keep dressing separate until serving to avoid sogginess.

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