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Cucumber Sweet Pepper Salad

Cucumber Sweet Pepper Salad for a Refreshing Summer Meal

A vibrant and refreshing Cucumber Sweet Pepper Salad perfect for summer, packed with nutrients and quick to prepare.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Cucumbers Adds crunch and refreshment; for a different texture, try zucchini.
  • 2 cups Sweet Peppers (red, yellow, orange) Provide sweetness and stunning color; any bell pepper works, but green peppers are a bit more bitter.
  • 1 medium Red Onion Adds a sharp, tangy flavor; shallots or green onions can offer a milder taste.
For the Dressing
  • ¼ cup Olive Oil Provides richness; opt for extra virgin for the best flavor experience.
  • 2 tablespoons Apple Cider Vinegar Adds brightness and acidity to the dressing; you can use white wine vinegar if you prefer a different taste.
  • 1 tablespoon Lemon Juice Enhances overall flavor and freshness; fresh lemon juice is ideal, as bottled juice may change the taste.
  • 1 tablespoon Honey Adds a touch of natural sweetness; substitute with maple syrup or agave nectar for a vegan option.
For the Finish
  • 1 handful Fresh Dill Delivers aromatic freshness; substitute with parsley or cilantro if dill isn't available.

Equipment

  • cutting board
  • Knife
  • Mixing Bowl
  • Serving bowl

Method
 

Preparation
  1. Wash the Vegetables: Start by thoroughly washing the cucumbers and sweet peppers under cool running water, using a vegetable brush to remove any dirt. This ensures a fresh and crisp flavor in your Cucumber Sweet Pepper Salad. Pat them dry with a clean kitchen towel to prepare for slicing.
  2. Slice the Vegetables: Next, slice the cucumbers into thin rounds, aiming for uniform thickness to enhance the salad’s visual appeal. Then, cut the sweet peppers into thin strips, exposing their vibrant colors. Use a sharp knife and a cutting board for safety and precision as you prepare these colorful ingredients.
  3. Make the Dressing: In a small mixing bowl, whisk together ¼ cup of olive oil, 2 tablespoons of apple cider vinegar, juice from half a lemon, and 1 tablespoon of honey until the mixture is smooth and well combined. This dressing will bring brightness and flavor to your Cucumber Sweet Pepper Salad, so taste and adjust the sweetness or acidity as needed.
  4. Combine Vegetables: In a large serving bowl, combine the sliced cucumbers, sweet peppers, and thinly sliced red onion. Toss them gently to mix the colors and textures, creating an inviting medley. The freshness of these vegetables is essential, so make sure everything is evenly distributed in the bowl.
  5. Dress the Salad: Pour the dressing over the tossed vegetables, ensuring an even coat. Use a large spoon to gently toss the Cucumber Sweet Pepper Salad until all pieces are well coated in the dressing.
  6. Add Fresh Dill: Chop a handful of fresh dill and sprinkle it on top of the coated vegetables. Toss the salad gently once more to distribute the dill.
  7. Chill Before Serving: Cover the salad with plastic wrap or a lid and place it in the refrigerator for at least 15 minutes.
  8. Toss and Serve: Before serving, give the salad another gentle toss to redistribute any settled ingredients.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 50mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 1000IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

This salad pairs wonderfully with grilled meats or can be enjoyed solo as a light lunch. It’s best stored in an airtight container in the refrigerator for up to 3 days.

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