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+ servings
Cucumber Strawberry Salad

Cucumber Strawberry Salad: A Refreshing Summer Delight

This Cucumber Strawberry Salad is a refreshing burst of flavor, perfect for summer gatherings or a light lunch.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 portions
Course: Salads
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 2 cups Cucumber Persian or English cucumbers work well
  • 1 cup Strawberries Fresh strawberries for best taste
For the Dressing
  • 3 tablespoons Olive Oil Avocado oil is a tasty substitute
  • 2 tablespoons Balsamic Vinegar Red wine vinegar can alter the flavor
  • 1 tablespoon Honey Maple syrup for vegan option
  • 1 teaspoon Salt Sea salt or kosher salt recommended
  • 1/2 teaspoon Black Pepper Freshly cracked is preferred
For Garnish
  • 1 tablespoon Fresh Mint Chiffonaded; basil can be used as a substitute

Equipment

  • Knife
  • Mixing Bowl
  • whisk
  • serving spoons

Method
 

Step-by-Step Instructions
  1. Wash the cucumber thoroughly under cool running water. Slice the cucumber into thin rounds, about 1/8-inch thick.
  2. Rinse the strawberries under cold water and hull them. Slice each berry into thin pieces, around 1/4-inch thick.
  3. In a small bowl, combine olive oil, balsamic vinegar, and honey. Whisk until smooth and glossy.
  4. Sprinkle salt and freshly cracked black pepper into the dressing and mix well.
  5. Drizzle the dressing over the cucumber and strawberry mixture and gently toss to coat.
  6. Wash the fresh mint leaves and slice them into thin ribbons. Set aside.
  7. Add the sliced mint into the salad and toss gently.
  8. Allow the salad to sit for about 5-10 minutes before serving.

Nutrition

Serving: 1portionCalories: 120kcalCarbohydrates: 10gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Always use fresh ingredients for the best flavor. If making in advance, store the dressing separately to preserve salad crispness.

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